Course curriculum

  • 1

    Introduction

  • 2

    Chapter 1: First, the Jargon

  • 3

    Chapter 2: What is a "Tiered Approach" to Workplace Wellness?

    • Tiered Approach: What Are Your Ideas about Workplace Wellness?

    • Tiered Approach: What is a "Tiered Approach" to Workplace Wellness?

    • Tiered Approach at a Glance

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    • Tiered Approach: What Happens If . . . ?

    • Tiered Approach: Pause, Check In, and Reflect

    • Tiered Approach: Quiz
  • 4

    Chapter 3: Tier 1. A Universal Approach to Wellness

    • Tier 1: What Is Already in Place?

    • Tier 1: Individual Engagement and Supports

    • Tier 1: Individual Supports: Self-Reflection

    • Tier 1: Individual Supports: Self-Compassion

    • Tier 1: Individual Supports: Grounding in Your Why

    • Tier 1: Systemic Supports

    • Tier 1: Systemic Supports: Workplace Well-Being Defined

    • Tier 1: Systemic Supports: Psychological Safety at Work

    • Tier 1: Systemic Supports: How to Foster Psychological Safety on Your Teams

    • Tier 1: Systemic Supports: Focus on Adult Social Emotional Learning (SEL)

    • Tier 1: Systemic Supports: Creating Strong Adult SEL Practices

    • Tier 1: Systemic Supports: Proactive Strategies for Workplace Well-Being

    • Tier 1: Systemic Supports: Workplace Wellness Programs

    • Tier 1: What happens if . . . ?

    • Tier 1: Pause, Check In, and Reflect

    • Tier 1: Universal Supports Quiz
  • 5

    Chapter 4: Tier 2. Targeting Areas of Wellness for Support

    • Tier 2: What Is Already in Place?

    • Tier 2: Individual Engagement and Supports

    • Tier 2: Individual Supports: Asking for Help

    • Tier 2: Individual Supports: Connection

    • Tier 2: Systemic Supports

    • Tier 2: Systemic Supports: Leadership Teams

    • Tier 2: Systemic Supports: Peer Resource Groups

    • Tier 2: Individual Support: Peer Navigators

    • Tier 2: Systems Supports: De-Stress Rather than Debrief

    • Tier 2: What happens if...?

    • Tier 2: Pause, Check In, and Reflect

    • Tier 2: Targeted Supports Quiz
  • 6

    Chapter 5: Tier 3. Intensive Interventions for Wellness

    • Tier 3: What Is Already in Place?

    • Tier 3: Individual Engagement and Supports

    • Tier 3: Individual Supports: Body Basics

    • Tier 3: Individual Supports: Cut Out the Extras and Negative Self-Talk

    • Tier 3: Additional Individual Supports

    • Tier 3: Systemic Supports

    • Tier 3: Systemic Supports: Focused Data-Based Decision-Making

    • Tier 3: Systemic Supports: Outside Third-Party Support

    • Tier 3: What happens if...?

    • Tier 3: Pause, Check In, and Reflect

    • Tier 3: Intensive Interventions Quiz
  • 7

    Chapter 6: Where Am I? Where Do I Want to Be?

    • How Do I Know Where I Am? How Do I Know Where I Want to Be?

    • Professional Quality of Life Scale

    • Creating a Personal Wellness Plan

    • Personal Wellness Plan Template

    • Assessing Systems for Tiered Supports

    • Where Do I Want to Be? Pause, Check In, and Reflect
  • 8

    Chapter 7: Final Thoughts

    • Final Reflection