Course curriculum

  • 1

    Welcome

  • 2

    Introduction to Somatic Practices

    • Grounding: Radical Gratitude Spell

    • What is the Soma?

    • Why Somatic Practices and the Polyvagal Theory?

    • Somatic Abolitionism

    • Somatic Practices Reflection
  • 3

    Somatic Practices

    • Somatic adventures!

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    • Practicing Gratitude

    • The Power of the Breath

    • Short Go-To Breathing Strategies

    • What is Sound Meditation?

    • Try Sound Meditation

    • Slow Flow Yoga

    • Somatic Adventure Reflection
  • 4

    Putting Somatics into Practice

    • How to Integrate Somatic Practices

    • Systems, Structures and Being Intentional About Somatics: Your Personal Action Plan

    • Resources